Latest Resource
How to Practice Gratitude
Research shows that people who practice gratitude - who think about the good things in their life - are healthier and happier! Gratitude helps us grow mentally and grow as a person.
How-to Guides and Free Mental Health Resources
Help us break stigmas and start conversations. You can take action to support children’s mental health.
A national crisis has been hiding in plain sight. Children’s mental health has been one of the least talked about issues – until now.
If things don't feel right, reach out to a trusted adult.
If you or your child need immediate help due to having suicidal thoughts, go to your local emergency room immediately, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or you can reach the Crisis Text Line by texting “START” to 741-741.