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Mental Health Resources to Help Your Child this New Year

On Our Sleeves' behavioral health experts have created easy to understand mental wellness resources that include tools to start conversations and boost mental wellness in children.

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Latest Resource

Up and Down Arrows

How to Help Kids Deal with Uncertainty

Weathering the ups and downs can be hard for anyone to handle, especially kids. Try these ideas from our experts to help your kids feel more comfortable when faced with uncertainty.


How-to Guides and Free Mental Health Resources



Help us break stigmas and start conversations. You can take action to support children’s mental health.



A national crisis has been hiding in plain sight. Children’s mental health has been one of the least talked about issues – until now.



If things don't feel right, reach out to a trusted adult.

If you or your child need immediate help due to having suicidal thoughts, go to your local emergency room immediately, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or you can reach the Crisis Text Line by texting “START” to 741-741.

FIND HELP NOW