Encouraging students to practice good mental health can make them more successful in the classroom.

We have information on goal setting, relaxation, healthy friendships and mindfulness. These can be read aloud to your class (recommended grades 3-12) or printed and handed out. Use these with your students to get them into the right mindset for school success.

Download one or all of them!

Wellness Tips About Goal Setting

Goal Setting: Ideas for setting goals, celebrating wins and developing routines 

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Wellness Tips About Mindfulness

Mindfulness: Two mindfulness exercises to get your students focused and present 

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Wellness Tips About Relaxation

Relaxation: Info on setting boundaries, making time for relaxation, enjoying fun activities, coping with stress and staying physically healthy

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Wellness Tips About Friendships

Friendships: Building blocks for making healthy friendships at school and supporting each other 

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