Encouraging students to practice good mental health can make them more successful in the classroom.
We have information on goal setting, relaxation, healthy friendships and mindfulness. These can be read aloud to your class (recommended grades 3-12) or printed and handed out. Use these with your students to get them into the right mindset for school success.
Download one or all of them!
Goal Setting: Ideas for setting goals, celebrating wins and developing routines
Mindfulness: Two mindfulness exercises to get your students focused and present
Relaxation: Info on setting boundaries, making time for relaxation, enjoying fun activities, coping with stress and staying physically healthy
Friendships: Building blocks for making healthy friendships at school and supporting each other
