How to Develop Healthy Habits in Kids

Habits are so important to mental health because they impact how we think, act, feel and behave. Habits make our lives easier! And when those habits are disrupted, it can take a toll on us and lead to:

  • Mental fatigue
  • Frustration
  • Problems with focus

It’s possible to help your kids adopt healthy practices and make those behaviors a part of your family’s regular routine.

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