How to Help Kids Manage Anxiety

Anxiety disorders are the most diagnosed mental health conditions in children, but anxiety is also a typical daily emotion that many of us experience throughout our lives. Anxiety can become a problem when it leads to avoidance of important daily activities like eating nutritious foods, toilet training, attending school or socializing. Learn more about anxiety, the signs to watch for and how to help kids better manage their anxiety.


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Anxiety and Children: What’s "Normal?"

Anxious or fearful feelings are common as a child develops. Here’s what to expect at different stages, how to tell if your child is anxious and when to be concerned.


6 Ways to Help Kids Who Are Feeling Anxious

How do you help a child with anxious feelings? The goal isn’t to get rid of their feelings but to help them move forward in spite of their worries.

How to Help Your Child Deal with Uncertainty

One thing that is certain in life is uncertainty. Uncertainty affects the mental health of everyone – including our kids. Check out ideas to help your kids feel more comfortable during uncertain times.


Warning Signs of Anxiety in Kids

Many times, anxiety is a temporary feeling that passes once a situation changes. Children also learn ways to manage daily anxiety effectively over time. But how can parents recognize red flags for when there might be a bigger issue to tackle?


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