How to Help Kids Stay Positive

Happiness is something that many of us want for ourselves and our children. You can help your child understand how to boost positive feelings through simple habits they can do every day. Help them practice things like gratitude, mindfulness and giving back to others. Not only will this help with happiness, but it can help kids cope when faced with life’s challenges.

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7 Ways to Cultivate Happiness

What can you do to help your child have more happiness in their life? We have seven ideas and 4 activities to try today!


How to Help Your Kids Practice Mindfulness

Practicing mindfulness can help you and your kids learn to be more present in the moment, instead of being preoccupied with thoughts or feelings that can take away from the experience. Learn the benefits of mindfulness and how to practice it with your kids.


Pushing Back Against Negative Self Talk

Mental health is affected by how we think, which impacts what we do. That's why it's important to push back against negative self-talk.


Growing Our Gratitude

Research shows that people who practice gratitude - who think about the good things in their life - are healthier and happier! Gratitude helps us grow mentally and grow as a person.


Protective Factors

You can boost a child’s mental well-being while sheltering them from risk factors (such as being bullied or exposure to violence) with protective factors. Find out how!

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