Nina and Ryan Day know that keeping our brain in shape is just as important as physical fitness. Their Day Time Break program encourages mental wellness and boosts mental wellbeing for middle and high school students.

Created with the educational experts at Young Minds Inspired, the curriculum is designed to teach students mental health facts, dispel myths and develop practical strategies for building empathy and improving self-care.

On Our Sleeves Day Time Break Resource

On Our Sleeves is excited to supplement this curriculum with additional resources, including educator and family tip sheets, printable posters about practicing gratitude and dealing with stress, and advice from the On Our Sleeves clinical team, on how to implement the Day Time Break in your classroom, your home, or anywhere kids will benefit from it.