Mental Fitness Challenge

We've all set resolutions that deal with our physical health, but have you ever set a resolution to help your mental health? 

Keeping our brain in shape is just as important as our physical fitness. The On Our Sleeves team has 22 suggestions for you and your family to help stay mentally fit. Choose a time that is convenient for you to start the challenge and come back every day for a new mental fitness challenge! 

Take the Challenge

Show us how you and your family are completing the Mental Fitness Challenge! Fill out the form on each challenge day with how you completed the challenge and we'll share it to inspire others in the On Our Sleeves community. 

Take the Challenge

Get more Resources. Join On Our Sleeves.

Sign up for free educational tools and resources, advocacy ideas to raise awareness and break stigmas for children's mental health, and more.

* indicates required