From infants and toddlers to school-aged kids and teens, it’s important to make sure your kids are getting the sleep they need to grow, learn and play.
Of course, we all know that life and nature can interfere with getting plenty of rest and knock us off track – cue the after-school activities, homework, studying, Daylight Saving Time and the COVID-19 pandemic, to name a few.
This combination of all these events can certainly alter our sleep schedules. But it doesn’t have to. Check out these tips, tricks and resources for getting the right amount of zzz’s, no matter your child’s age (and maybe a good refresher for you, too!).