The sun is setting earlier and earlier each day, meaning daylight saving time will soon be here. Fall sports seasons and activities are coming to a close – if they began at all. And children and adults alike are continuing to navigate new and/or ever-changing school and work routines due to the COVID-19 pandemic.
We know that daylight saving time + new routines = sleep trouble. AND now, COVID-19 + new routines = sleep trouble.
This combination of all these life events can certainly alter our sleep schedules. But it doesn’t have to. Check out these tips, tricks and resources for getting the right amount of zzz’s, no matter your child’s age (and maybe a good refresher for you, too!)