10 Ways to be an Advocate


If you are interested in continuing your mental health advocacy and creating awareness in your community, follow Gina McDowell's 10 tips.

  1. Stay educated 
  2. Keep talking
  3. Spread the word
  4. Model good coping skills
  5. Be a cheerleader
  6. Stand up for what is right
  7. Keep an open mind
  8. Get involved
  9. Know you can't solve everything
  10. Take care of yourself