Keeping Your Child Mentally Fit for Summer


Summer brings a lot of excitement for many kids, but sometimes it can bring a bit of stress as well since routines are usually thrown off. Here are some tips to help find a balance for kids over the summer:

  1. Develop a routine.
  2. Limit screen time.
  3. Maintain a normal sleep schedule as much as possible.
  4. Get outside.
  5. Enroll your child in an activity they would enjoy.
  6. Allow some time to take a break and relax.

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