Take the Kindness Challenge

Welcome to the On Our Sleeves Kindness Challenge! We know exercising and eating healthy can do a body good. But so can practicing kindness.

Studies show that practicing kindness is beneficial for our own mental health and wellbeing too. It can:

  • Help reduce stress
  • Increase your sense of happiness
  • Reduce negative emotions
  • Help you feel more connected to others
  • Reinforce important social skills that support healthy development

Get more Resources. Join On Our Sleeves.

Sign up for free educational tools and resources, advocacy ideas to raise awareness and break stigmas for children's mental health, and more.

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