Resources to Start Difficult Conversations about Race
Historically underrepresented communities often face additional stressors that we know impact children’s mental health. Whether you are from a racially or ethnically diverse background or someone looking to be an ally, these resources give you the tools to talk to children about race, immigration, discrimination, inclusivity, and ways to support diverse children’s mental health.
We know, now more than ever, this is an important conversation to have. And one we need to continue.
ARTICLES AND SUPPORT
Tips for Self-Care for Black Families
Racism places a tremendous burden on all Americans, but especially Black Americans who are disproportionately affected by unequal systems in our society. For adults and especially children, it is important to find ways to cope with this burden.
ARTICLES AND SUPPORT
How to Find a Culturally Informed Therapist
If you are BIPOC or LGBTQIA+, it may be hard to find a therapist who identifies in the same way as you or your child. We have some tips to help you find a culturally informed therapist for your child.
July is Minority Mental Health Awareness Month
We know that mental health concerns do not discriminate - mental health affects all races, identities and genders. Help On Our Sleeves to start conversations by sharing the infographics below - because no one should feel shame or stigma when discussing their child's mental health.