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Mental Wellness Tools and Guides

Our How-To Guides are designed to provide education and action-oriented strategies and tools to start conversations and boost mental wellness in children. Created by our behavioral health experts, they make the topic of mental wellness approachable with ways to implement these in your everyday life.

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Featured Guide

Meet The Mooderators

The Mooderators

Meet The Mooderators! Skylar and Clara are here to make sure EVERYBODY feels welcome and safe to feel, talk, and share their emotions. Explore our social-emotional learning curriculum, in partnership with GoNoodle.

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How to Deal With Loss

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How to Deal With Stress

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How to Develop Healthy Habits in Kids

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How to Foster a Child's Emotional Development

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How to Help Kids Manage Anxiety

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How to Help Kids Manage Boredom

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How to Help Kids Stay Positive

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How To Help Your Child Get Enough Sleep

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How to Navigate Mental Health and the Holidays

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How to Practice Self-Care

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How to Practice Mental Fitness

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How to Start a Conversation With Kids

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How to Support Mental Health Needs for Kids

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How to Support Mental Health Needs for Others

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How to Talk to Your Kids About Drugs

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How to Prepare Kids for Back-to-School

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Mental Health Curriculums for Teachers

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For Teachers: How to Prepare for Back-to-School