On Our Sleeves logo
Sign Up
Donate
On Our Sleeves model

Mental Wellness Tools and Guides

Our How-To Guides are designed to provide education and action-oriented strategies and tools to start conversations and boost mental wellness in children. Created by our behavioral health experts, they make the topic of mental wellness approachable with ways to implement these in your everyday life.

GET STARTED
On Our Sleeves model

Featured Guide

Meet The Mooderators

The Mooderators

Meet The Mooderators! Skylar and Clara are here to make sure EVERYBODY feels welcome and safe to feel, talk, and share their emotions. Explore our social-emotional learning curriculum, in partnership with GoNoodle.

Learn More

Browse All Guides

wilted flower red

How to Deal With Loss

On Our Sleeves Icon

How to Deal With Stress

3 R's

How to Develop Healthy Habits in Kids

emotions

How to Foster a Child's Emotional Development

On Our Sleeves Icon

How to Help Kids Manage Anxiety

Three questions marks

How to Help Kids Manage Boredom

On Our Sleeves Icon

How to Help Kids Stay Positive

Get Mentally Fit Icon

How To Help Your Child Get Enough Sleep

hand and hearts

How to Navigate Mental Health and the Holidays

On Our Sleeves Icon

How to Practice Self-Care

Get Mentally Fit Icon

How to Practice Mental Fitness

two speech bubbles

How to Start a Conversation With Kids

On Our Sleeves Icon

How to Support Mental Health Needs for Kids

stacked hands

How to Support Mental Health Needs for Others

question mark in speech bubble

How to Talk to Your Kids About Drugs

On Our Sleeves icons

How to Use the On Our Sleeves Icons

Get Mentally Fit Icon

How to Prepare Kids for Back-to-School

school bell

For Teachers: Supporting Kids' Mental Health in the Classroom

books

For Teachers: How to Prepare for Back-to-School