Helping Kids Cope with Emotions
Kids start feeling emotions at a very young age. Emotions are helpful in fully enjoying life experiences, helping us connect with others, and serving as an “alarm system” when something is not right.
Emotion regulation - talking to children about emotions and teaching them how to manage and cope with strong emotions - will help them have more control over their behaviors and choices. And that’s good for their mental health.
Learn about ways you can help your children learn to face the emotions they experience every day.
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HOW-TO GUIDES
Why Teach Kids About Coping with Emotions?
Children experience a variety of emotions daily. But noticing, understanding and knowing how to cope with emotions is not something kids are born with!
