How to Develop Healthy Habits in Kids

Habits are so important to mental health because they impact how we think, act, feel and behave. Habits make our lives easier! And when those habits are disrupted, it can take a toll on us and lead to:

  • Mental fatigue
  • Frustration
  • Problems with focus

It’s possible to help your kids adopt healthy practices and make those behaviors a part of your family’s regular routine.

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Ariana Hoet

Healthy Screen Time

Let’s face it- screens are here to stay. But how does it impact a child’s mental health?

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7 Ideas to Make Healthy Habits Stick

If you are introducing new healthy habits into your routine, you can make it easier for your kids to stick with these new habits by adding certain behaviors to your family’s lifestyle. Try these ideas.

3Rs for healthy habits
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How to Help Kids Form Good Habits

Healthy habits play a positive role when it comes to our mental health. Our experts help you use the 3R's, reminder, routine and reward, to form them.

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10 Tips to Stay Mentally Healthy

While school breaks and holidays can be fun and exciting, it can also be stressful for you and your family. Here are 10 tips for you and your family to stay mentally healthy.

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5 Ways to Boost Your Child's Confidence

Learn some ways to help boost your child's confidence when they're feeling down from the On Our Sleeves experts.

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Intentional Creativity® with On Our Sleeves

The Intentional Creativity® method brings an innovative, groundbreaking, transformational approach to your busy life. It's designed to engage the whole body, whole brain and whole beauty of human being.