The Intentional Creativity® method brings an innovative, groundbreaking, transformational approach to your busy life. It's designed to engage the whole body, whole brain and whole beauty of human being. In the videos below, you will draw an anchor and/or a butterfly to connect to your feelings for calm and support using art, writing and mindfulness practices. The best part, no experience is necessary! Use this step-by-step video to take you through the painting process from start to finish. Work at your own pace and have fun!