Take the On Our Sleeves Kindness Challenge
Welcome to the On Our Sleeves Kindness Challenge! We know exercising and eating healthy can do a body good. But so can practicing kindness.
Studies show that practicing kindness is beneficial for our own mental health and wellbeing too. It can:
- Help reduce stress
- Increase your sense of happiness
- Reduce negative emotions
- Help you feel more connected to others
- Reinforce important social skills that support healthy development