Kindness Challenge: Day Four

kindness challenge day four

Your Challenge: Smile at Someone Today!

Smile at anyone you know today - or someone you don’t. A simple smile can be contagious. It will make you feel better -- and go a long way with your friends, classmates and family. Research shows that if you smile at someone and they smile back, there is an increase in your “feel-good” endorphins.

Bonus: smiling can also lower your heart rate and blood pressure.

Share Kindness

Are you participating in the Acts of Kindness Challenge? Spread kindness further by sharing with others on social media!

Click the buttons below to share, or create a post and tag #OnOurSleeves.